Live Zoom Workshops & On-Demand Packages
On-Demand Package
Introduction to Inversions and Arm Balances Series
Ready to dive into the world of balancing on your hands? This 10 class (15-25 minutes per class) on-demand series gives you the strength building tools and techniques necessary to start an arm balance and inversion practice.
Unlock Your Float
That beautiful transition that people take to and from the top of the mat. Has it always felt elusive? For years I found no teacher could really explain to me what I should be thinking about or activating. I’ve put together this series of short classes that can be taken separately or as one 60 minute class. Each class portion focuses on a key part of the alignment and understanding needed to float. I recommend you try it in the separate classes first, then all together as one class. Just like anything else the name of the game is muscle memory. Repeat these practices and bring the concepts into your daily yoga practice. You’ll see below some of the videos, are a list of drills or recommended classes to work more specifically on the techniques used in that class.