Find out what our clients have to say about our classes and atmosphere.
Alix D.
“I came to FlowFit from a bit of an unusual circumstance. I was run over by an SUV while riding a motorcycle about a year ago. I sustained several injuries including a broken back and spinal trauma amongst several other issues involving surgically repaired limbs. Before my accident I practiced yoga for fitness mostly and was not necessarily in tune to its wellness benefits. So when my rehab doctor recommended a restorative and mobility yoga practice to aid in my physical recovery I was skeptical. When I started practicing at FlowFit I could barely stand on my knees. After two weeks I started to regain strength and movement in my body that I was unsure I would ever regain. My care and recovery team of doctors and therapists were amazed with my progress. Alex and her team of instructors take a warm approach that provides every student the support, encouragement, and comfort to move through their practice in a way that is right for them. And in addition to the physical wellness benefits I experienced from practicing at FlowFit, I also experienced a mood boost that was deeply needed as the long road of recovery was taking an emotional toll. FlowFit has something special going on at their studio and I am glad that I found them.”
Lisa F
“FlowFit has changed my life! I was in a really tough spot in my life and I hadn’t been in touch with my physically wellness in quite some time. I was looking for a place to call my home and develop a healthier relationship with my body and mind. This is my spot ❤️ I’m incredibly grateful for all of the instructors and different options for classes. I would highly recommend trying out a class.”
Karen R.
“Great classes, great instructors and a wonderful, calming atmosphere! Anyone wanting to get healthier through yoga would love this place! I thought I may be too old, however, I found wonderful classes that suit me and my plan for getting more fit.”
Matt B.
“The culture is exactly what I am looking for in a studio: very friendly and welcoming. It is a true community. And Alex is a phenomenal teacher: motivating, knowledgeable, and positive. She also sprinkles in her sense of humor! Fantastic all around.”
Arianna E
”I can’t rave about Flowfit enough! As a yoga instructor myself, I tend to be pretty particular about the experience.. but WOW have I been blown away!
Flowfit not only offers a great workout and friendly, supportive, knowledgeable instructor- but they also have a super unique sense of community. Everyone’s kind and easy to talk to. I went to Flowfit every week of my pregnancy and postpartum journey.. and it was like having a built in group of friends to cheer me on!
Lastly, the owner listens to her clients- she takes feedback of what people are looking for and she follows through!”
Hannah Guenveur
“FlowFit has totally transformed my fitness routine. I look forward to each class, love the people and can really feel the results!”
Dustyn
“I have only been here a week but I can feel the strong sense of community that exists. I’m excited and grateful to be welcomed into this space and dive deeper into the classes and community.”
Brooke Smith
“FlowFit has been a mind and body changing experience that I’m so grateful for. Best and most encouraging instructors you could ask for!”
Jake Cadwell
“I am new to yoga, and didn’t really know what to expect when I first started taking classes at FlowFit. As a guy, yoga has a somewhat negative connotation in locker rooms, and as a whole, isn’t looked upon as “manly” or beneficial to being a better athlete (WRONG!).
Everyone was so welcoming, from the awesome instructors to fellow yogi’s, and I instantly felt comfortable and not out of place. The classes are fun yet challenging, and have been very humbling. I am excited for each new class that I attend to learn and improve. I also love the variety. Being able to take HIIT classes that are more in line with traditional workouts I’ve done is awesome, while mixing in the different yoga classes has provided me with new challenges and a better understanding of my body and areas of improvement. The restore classes have been especially beneficial in helping old injuries and gaining mobility and flexibility, while also helping with soreness from sports and weightlifting.
For those who wouldn’t consider themselves a “traditional” yoga student, I would encourage you to take some classes and try it out. I am so happy that I did, and can already feel the physical benefits as well as being part of an awesome community of genuinely nice people.”
Erika S.
“Alex and this platform have been the best thing for my physical and mental piece of mind since the start of Covid. I am so grateful to be able to continue classes with Alex. Her instruction, messages and encouragement inspire me to gain strength and balance both physically and mentally. I loved the 28 day challenge! The flexibility of on-demand and Live classes (in-person and zoom) are a perfect combination to keep me motivated and connected, and fits into my crazy schedule!”
Nicole Olson
“FlowFit is an extremely welcoming place. The instructors are excellent and knowledgeable, and the community is awesome! I can’t recommend FlowFit enough.”
Angelica A.
“FlowFit is my favorite studio I have ever been a part of! The teachers are the best and there are options for everyone. I am so grateful for this community!”
Janet
“I went from a few gentle yoga classes at a local athletic club to a power yoga class with Alex. After one class is was hooked. I modified a lot but it part of growing. Following Alex’s cues to move and activate muscles in the proper way was key to develop and improve my practice. I do not regret jumping into the advanced class without prior yoga experience. It was mind calming and body strengthening.”
Michelle Madsen
“The FlowFit crew is continuously inspiring. Week after week I find myself trying new and different workouts that keep me motivated to come back for more! My goals to improve balance, endurance and strength have now turned into daily habits!”
Jessica Nelson
“FlowFit has allowed me to accomplish goals in my yoga practice I’ve only ever dreamed of reaching. All while building a community I can always turn to for support.”
Brenda Davies
“FlowFit has allowed me to focus on the total body, from strength and flexibility to mindfulness and relaxation. Each class encourages me to push myself and my own limits without worrying about and looking at everyone else. I have been able to make strides toward my health goals as a result of this supportive community.”
Kayla Johnson
“The Meditations offered are amazing! They have helped me feel tremendously more connected to myself over the past several months.”
Ashley E.
“FlowFit Yoga is the best studio in MN. All the teachers meet you where you are and are very supportive. I’m very grateful to be a part of this special place.”
Sarah S.
“The only negative is that I waited too long to join! FlowFit has been a wonderful place to begin my yoga journey. Any fears I had about being a beginner, wanting to lose weight and improve my health and nervous I’d feel intimidated were lifted during my first class. The instructors and members are all very friendly and welcoming. There is a lot of support at FlowFit and a great schedule of classes for everyone!”
Elsa C.
“Thank you for everything you do, FlowFit is the BEST investment I’ve ever made.”
Janet S.
“I am a yogi who has barely begun this lifetime journey. Taking Alex’s real-time (zoom) classes is a way for me to watch, listen and learn outside of a studio setting. Her expertise of the musculoskeletal structure is a key ingredient to her teaching. Community, adjustment and refinement of each pose happens with FlowFit Yoga. There is never any judgement, only encouragement. Each class leaves me refreshed and empowered to go on with the challenges of the day.”
Nicholas J.
“Since starting my yoga journey with FlowFit I have found dramatic changes in my rock climbing abilities. My mobility, flexibility and compression strength have greatly improved.”
Diana Rangel
“Maria encouraged me to take a yoga class after a pandemic of inactivity. I’m loving it! She’s a great teacher for all levels of yoga from beginners to advanced yogis. Yoga has been life changing and I can’t imagine my life without it.”