Upcoming Special Events & Workshops

FlowFit Member Class & Appreciation Party at FlowFit Saturday April 26th 9:30-12:30

Join Alex and Jenni for a special themed Strength and Mobility class at 9:30. Stay for bevvies, snacks, silly contests and a community party! No need to register for the party specifically if you are not going to take class, but please save your spot in class if you are planning on taking by registering below. Monthly membership holders only!

Full Fascia Release of the SFL & SBL at FlowFit with Alex Johnson Thursday May 15th 6:45-8:45 PM

Ever wondered where the tension in your body stems from? Do you have a tight back or hamstrings that you just can't quite seem to release? Curious about finding the spots in your body that need the most love? If you said "yes" to any of these questions, this 2 hour workshop is for you!

Join Alex to explore the Superficial Backline and Superficial Frontline fascial chains in depth to learn more about anatomy in general and your specific needs. Your fascia is an important network of tissue that maintains the tensegrity of your body (holds the muscle to the bone to keep you upright) and needs to be addressed differently than the musculature itself. You are guaranteed to leave this workshop feeling incredible, and with more knowledge about how to improve your flexibility dramatically. Members automatically receive 10% off at checkout.

Sound Bath Experience at FlowFit with Laura Craig Sundays 6:00-7:00 PM May 11th, June 8th, July 13th and August 10th

Join Laura for a dreamy sound bath to relax your body, harmonize your energy and restore your mind. First, experience an easeful journey into a state of relaxation through gentle, guided meditation and breathwork. Then, slowly unwind from the weekend, let go and receive the calming frequencies of the crystal sound bowls as they carry you into sweet surrender and rest.

Puppies, Poses & Mimosas at FlowFit with Alex Johnson & The Rescue Network Sunday June 15th 12:30 PM

What more could you want for your Sunday afternoon? Join us at 12:30 for an hour of puppy yoga, followed by playing with pups and sipping on mimosas. We are working with a local rescue network to get these pups placed in loving homes. 20% of event proceeds will go to our rescue partners!

FlowFit Open House at FlowFit July 10th All Day

Free classes all day, special discounts for new students and members, tours and community time!