Upcoming Special Events & Workshops

Pelvic Floor and Core Connection at FlowFit with Hannah Strom Saturday April 5th 11:00 AM -12:30 PM

Do you know the difference between your pelvis and pelvic floor? Are you familiar with your “true” core muscles? Join Dr. Hannah Strom, pelvic floor physical therapist, yoga instructor, and owner of Awake Pelvic Health & Wellness for an educational and experiential workshop all about your pelvic floor and core. 

This workshop will begin with an educational discovery of the anatomy of your pelvis, diaphragm, and true core muscles. You will learn how to connect to your pelvis and deep core through breathwork and movement. We will discuss what optimal core and pelvic floor function is, as well as common issues with this area of the body, including chronic pelvic pain, hip and low back issues, hip pain, urinary leaking, and tailbone pain. There will also be an opportunity for questions and answers. 

You will be guided through a mindful yoga flow practice integrating poses and breathing techniques that help you find greater connection with your  deep core and pelvic floor. This workshop will leave you with greater knowledge that you can put to use both on your mat and in your everyday life!

$40, Members receive %10 off (discount applied automatically)

Arm Balance Fundamentals and Advancements at FlowFit with Alex Johnson Friday April 11th 5:45-7:15 PM

Join Alex Johnson for a 90 minute workshop that will cover the fundamentals necessary for arm balancing and inverting, as well as ways to advance your current practice. This workshop is an excellent opportunity for all levels of practitioner to learn more about the ways to strengthen, mobilize and stabilize for hand balancing poses and inversions.

Sound Bath & Meditation at FlowFit with Ali Marie Sunday April 13th 6:30-7:30 PM

April is Stress Awareness Month, a time to recognize the toll that stress takes on our minds and bodies—and to intentionally choose rest, healing, and peace. In this session, you will be immersed in the gentle vibrations of crystal singing bowls, chimes, and other healing sounds, guiding your nervous system into a state of deep relaxation. Alongside the sound bath, you’ll be led through a powerful meditation, allowing you to release tension, let go of what no longer serves you, and welcome in a sense of lightness and clarity. Come as you are. Bring a yoga mat, blanket, or anything that helps you feel comfortable. Give yourself permission to pause, breathe, and receive.

FlowFit Member Class & Appreciation Party at FlowFit Saturday April 26th 9:30-12:30

Join Alex and Jenni for a special themed Strength and Mobility class at 9:30. Stay for bevvies, snacks, silly contests and a community party! No need to register for the party specifically if you are not going to take class, but please save your spot in class if you are planning on taking by registering below. Monthly membership holders only!

Full Fascia Release of the SFL & SBL at FlowFit with Alex Johnson Thursday May 15th 6:45-8:45 PM

Ever wondered where the tension in your body stems from? Do you have a tight back or hamstrings that you just can't quite seem to release? Curious about finding the spots in your body that need the most love? If you said "yes" to any of these questions, this 2 hour workshop is for you!

Join Alex to explore the Superficial Backline and Superficial Frontline fascial chains in depth to learn more about anatomy in general and your specific needs. Your fascia is an important network of tissue that maintains the tensegrity of your body (holds the muscle to the bone to keep you upright) and needs to be addressed differently than the musculature itself. You are guaranteed to leave this workshop feeling incredible, and with more knowledge about how to improve your flexibility dramatically. Members automatically receive 10% off at checkout.

Puppies, Poses & Mimosas at FlowFit with Alex Johnson & The Rescue Network Sunday June 15th 12:30 PM

What more could you want for your Sunday afternoon? Join us at 12:30 for an hour of puppy yoga, followed by playing with pups and sipping on mimosas. We are working with a local rescue network to get these pups placed in loving homes. 20% of event proceeds will go to our rescue partners!