Upcoming Special Events & Yoga Trainings
FlowFit’s 3rd Birthday Party at FlowFit January 5th 10:30 AM-1:30 PM
Free classes, mimosas and cupcakes to celebrate our 3rd year of brick and mortar. Feel free to stop in between/after classes or take class and join the party!
Full Fascial Release of the SBL & SFL at FlowFit with Alex Johnson Thursday January 16th 6:45-8:45 PM
Ever wondered where the tension in your body stems from? Do you have a tight back or hamstrings that you just can't quite seem to release? Curious about finding the spots in your body that need the most love? If you said "yes" to any of these questions, this 2 hour workshop is for you!
Join Alex to explore the Superficial Backline and Superficial Frontline fascial chains in depth to learn more about anatomy in general and your specific needs. Your fascia is an important network of tissue that maintains the tensegrity of your body (holds the muscle to the bone to keep you upright) and needs to be addressed differently than the musculature itself. You are guaranteed to leave this workshop feeling incredible, and with more knowledge about how to improve your flexibility dramatically. Members receive 10% off.
Arm Balance Advancements and Fundamentals at FlowFit with Alex Johnson Thursday February 13th 6:45-8:15 PM
Join Alex Johnson for a 90 minute workshop that will cover the fundamentals necessary for arm balancing and inverting, as well as ways to advance your current practice. This workshop is an excellent opportunity for all levels of practitioner to learn more about the ways to strengthen, mobilize and stabilize for hand balancing poses and inversions. Members receive 10% off.
4 Week Handstand Fundamentals Workshop Series at FlowFit with Alex Johnson Sundays March 2nd, 9th, 16th, 23rd 12:15-1:30 PM
Over this four week course we will work on form and alignment, as well as specific strengthening and skill dills to build the physicality and stability necessary for handstands and floating. Each week will have a different focus and build off of the week before. You will be given take home workbooks and assignments each week to practice in between sessions. Whether you have been working on handstands for a while, or are simply beginning to get curious, this workshop series is the key to unlocking this difficult skill. No experience necessary, save $25 if you register before February 1st.
FlowFit Spring Open House at FlowFit Thursday March 6th All Day
Join us for free classes, tours, community connection and the best spring discounts on class packs, memberships and retail.
Pelvic Floor and Core Connection at FlowFit with Hannah Strom Saturday April 5th 11:00 AM -12:30 PM
Do you know the difference between your pelvis and pelvic floor? Are you familiar with your “true” core muscles? Join Dr. Hannah Strom, pelvic floor physical therapist, yoga instructor, and owner of Awake Pelvic Health & Wellness for an educational and experiential workshop all about your pelvic floor and core.
This workshop will begin with an educational discovery of the anatomy of your pelvis, diaphragm, and true core muscles. You will learn how to connect to your pelvis and deep core through breathwork and movement. We will discuss what optimal core and pelvic floor function is, as well as common issues with this area of the body, including chronic pelvic pain, hip and low back issues, hip pain, urinary leaking, and tailbone pain. There will also be an opportunity for questions and answers.
You will be guided through a mindful yoga flow practice integrating poses and breathing techniques that help you find greater connection with your deep core and pelvic floor. This workshop will leave you with greater knowledge that you can put to use both on your mat and in your everyday life!
$40, Members receive %10 off (discount applied automatically)