Building Core Strength: A Step By Step Guide
Core strength is an essential part of our overall fitness. A strong core can help with daily tasks as well as increase athletic performance and reduce risk of injury. Regardless of your fitness level or experience, it is never too late to start building your core strength!
Where to start:
Understand the Core – The core is much more than just the superficial “6 pack” muscles we often think of. Our entire core actually wraps around our entire midsection, more like a soda can, providing support and stability for the entire body. It encompasses the abdomen muscles, back, hips, and pelvis.
Choose the Right Exercises – Adding a variety to your core strengthening routine is the key to success! Working to target the entirety of your core will help you build stability, endurance and strength. Planks, bike twists, bridge lifts and side crunches all target a different aspect of the core and are a great place to start your journey.
Gradually Increase Intensity – As with any fitness routine it is always smart to start small and build up. Find the appropriate level of difficulty and resistance and gradually work your way to more reps and/or heavier weights.
Taking the time and effort to build core strength offers a multitude of benefits. Improved posture, reduced back pain, better balance, and increased overall strength just to name a few. A strong core translates into a healthier and better performing body which enhances your physical performance and everyday life.
