Welcome Sezzle Employees!
Thank you for choosing to practice with FlowFit! This is you homepage for both live classes on on-demand recordings of classes. Once we have more on-demand content generated I will separate everything out for you in an easy-to-use layout. This is the page you should bookmark for ease of use. Always use the same login information you used to sign up to sign into this page. If you ever have trouble you can send me an email at alex@myflowfit.com, or reach out in the comment box below. Happy practicing and never hesitate to send me requests or suggestions!
Live Class Links
Join Alex for 45 minutes of yoga, movement and breath. All levels welcome. Turn your camera on if you want instructor feedback and community connection, Alex will demo most of the postures and transitions in class, so don’t stress if you are new to yoga! It will be helpful to have a yoga mat, and yoga blocks/hand weights but you will be able to do the classes without additional props.
On-Demand Library
Class from July 29th. Opening work for the front of the shoulders, chest and hamstrings. Plenty of movement and a little balance work.
Whether you are a relatively new yogi, or an advanced practitioner we can all use a good ol' flow sometimes! If you have never done yoga before, take the yoga fundamentals class instead. Otherwise take a challenge and move your body! Let go of what doesn't work and take what does. The beauty of your yoga practice is that it is uniquely YOURS!
Recording of class from May 20th. Grab a mat and find childs pose to begin.
Today we target the outer hips with a bit of strengthening, and lots of opening.
Just for fun I added a yoga sculpt class for you to try. If you enjoy the format we can incorporate it into a live class. Grab a couple sets of weights and get ready for a burn! Yoga Sculpt is meant to challenge you, so take breaks whenever you need.
Feedback, Questions and Comments
