Kick off a full day of self care with breathwork, gentle movement and fascia release. This deeply restorative practice will set the tone for the day and leave you feeling refreshed and centered. After class, enjoy a refreshing and delicious smoothie to nourish and replenish.

Navigating the world of health and nutrition can be confusing and overwhelming. Alex and Ashlee believe in balance and consistency (and work hard play hard 😉). Rather than focusing on a specific diet strategy, this workshop will help you identify and improve your relationship with food in general. After the workbook activity, we’ll discuss our own personal strategies and talk as a group about what challenges we face when it comes to nutrition and share helpful tips and mindsets! Please note that Alex and Ashlee are not registered dieticians and are sharing what has worked for them through many years of trial and error.

After restoring your body and deepening your understanding of your relationship with food, enjoy lunch and cocktails on our boat on the glorious Lake Elmo with your fellow yogis. Soak up all you’ve learned, sit back, and relax! Leave this retreat with new friends, new recipes and a fresh start for the second half of the summer.