Welcome to FlowFit

Yoga, Mobility and Fitness

We’re here to change your life for good. FlowFit’s mission is to prove to individuals what they are capable of, through exploration of unique & exciting movement, challenging classes and engaging techniques. Become your most confident and centered self with the support of an incredible community.

Our Story

Classes for Every Need

Our schedule is designed to provide options for strengthening, mobility, flexibility and mindfulness. No matter your experience level we have classes for you. Click to dive into our format options!

Class Descriptions
What if I'm New?

Our formats are all created with options for every level. We recommend starting with Flowbility or one of our Restore formats but our team will make you feel at home in any class. Click below for your first class free!

Book/Class Schedule
Workshops and Trainings

Education is our passion! We host workshops, events and specialty classes every month to deepen your understanding of your body and the practice. Events are also a great way to get more connected to our wonderful community!

Upcoming Workshops